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APEX Week 4 - Resistance Training

APEX Week 4 - Resistance Training

Fat loss, performance, prevention, maintenance...no matter your goals....resistance training should be an integral part of your plan....

Featured Posts

Yoga Push Up - Unveil the Hidden Truth about Your Shoulder Health and Core Stability

Yoga Push Up - Unveil the Hidden Truth about Your Shoulder Health and Core Stability

4 Dumbbell Row Variations

4 Dumbbell Row Variations

Upping Your Mountain Climber Game

Upping Your Mountain Climber Game

Swings and Rollouts

Swings and Rollouts

Testing Hip Extension

Testing Hip Extension

Warm-Up Today to Move Better Tomorrow

Warm-Up Today to Move Better Tomorrow

Single Arm Goblet Squat

Recent Posts

Yoga Push Up - Unveil the Hidden Truth about Your Shoulder Health and Core Stability

4 Dumbbell Row Variations

Upping Your Mountain Climber Game

Swings and Rollouts

Testing Hip Extension

Warm-Up Today to Move Better Tomorrow

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