Yoga Push Up - Unveil the Hidden Truth about Your Shoulder Health and Core Stability
One of the most common reasons athletes make their way into my office is because of shoulder pain. Pain is almost always in the front of...
Warm-Up Today to Move Better Tomorrow
Warm up is one of things that is often skipped by many...why? Short on time Don't like to expose weaknesses Don't know what to do I'm the...
APEX Week 3 - Recovery
Recovery is often overlooked when people start engaging in a training program. Recovery includes nutrition, sleep and healthy movement...
Single Arm Goblet Squat
The single arm goblet squat is a great exercise. Try adding it to your repetoire and you will love the side effects! Check out the...
