Yoga Push Up - Unveil the Hidden Truth about Your Shoulder Health and Core Stability
One of the most common reasons athletes make their way into my office is because of shoulder pain. Pain is almost always in the front of...
4 Dumbbell Row Variations
Most people can show a little more rowing love to their workouts to offset all the sitting at a desk or over mobile devices. When...
Upping Your Mountain Climber Game
Mountain climbers are the exercise you love to hate. Used in many body weight circuits, this exercise allows the core to be engaged...
Swings and Rollouts
Exercise selection and pairings are key to healthy movement and great workouts. Here's a pairing to try the next time you workout: 3-5...
Testing Hip Extension
The ability to achieve hip extension is crucial. What tends to happen for many people, is they actually compensate with the lumbar...
Warm-Up Today to Move Better Tomorrow
Warm up is one of things that is often skipped by many...why? Short on time Don't like to expose weaknesses Don't know what to do I'm the...
APEX Week 4 - Resistance Training
Fat loss, performance, prevention, maintenance...no matter your goals....resistance training should be an integral part of your plan....
APEX Week 3 - Recovery
Recovery is often overlooked when people start engaging in a training program. Recovery includes nutrition, sleep and healthy movement...
APEX Week 2 - Nutrition
Do you know what macronutrients are and why it's so important to meet your minimum requirements? Click the image to read more.......
APEX Week 1- Hydration
Hydration effects performance and recovery. You need water to survive. Are you drinking enough water to meet your minimum daily...
